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Nutritious Bites: A Guide to Feeding Kids Aged 2-5

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What to Feed Kids Aged 2-5 Years : A Guide to Nutritious and Tasty Meals This age group is actually the wonder years, where we can actually enjoy the child the most. This is also the age where they naturally begin to experiment and take interest with food. Feeding toddlers and preschoolers can be a real challenge for parents, especially when you want to provide a nutritious, balanced diet that meets their growth needs and satisfies their picky eating habits. In India, where food culture is rich and varied, parents have a wide range of ingredients and meal options to choose from. However, creating meals that are both delicious and healthy is key to ensuring that children develop strong immunity,and physical growth. TOP FOODS FOR AGE GROUP TWO - FIVE:- 1 . Fruits and Vegetables: The Colorful Powerhouses Kids need a variety of vitamins and minerals, which fruits and vegetables provide in abundance. Aim to incorporate fruits and vegetables of different colors into t...
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Essential Guide: What to Feed Your Baby from Birth to 6 Months.

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Feeding Your Baby from Birth to one  Years: A Guide for Parents Feeding your child in the first two years of life is one of the most important things you can do to help them grow strong and healthy. This period is when babies’ nutritional needs are rapidly changing, so it's important to know what, when, and how to feed them at every stage. Here’s a simple guide to help you navigate feeding your little one from birth to two years of age. 0 to 6 Months: Breast Milk  For the first six months, breast milk is the best option for your baby. It's packed with all the nutrients they need, including antibodies that help fight infections. If you can breastfeed, it’s recommended to do so exclusively for the first six months.    The best alternate to breast feeding is Desi cow milk. Desi cow milk is easy to digest,provides the baby with diverse and git friendly microbes, along with essential vitamins, minerals and proteins.  Note: You need...
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