Nutritious Bites: A Guide to Feeding Kids Aged 2-5
What to Feed Kids Aged 2-5 Years : A Guide to Nutritious and Tasty Meals This age group is actually the wonder years, where we can actually enjoy the child the most. This is also the age where they naturally begin to experiment and take interest with food. Feeding toddlers and preschoolers can be a real challenge for parents, especially when you want to provide a nutritious, balanced diet that meets their growth needs and satisfies their picky eating habits. In India, where food culture is rich and varied, parents have a wide range of ingredients and meal options to choose from. However, creating meals that are both delicious and healthy is key to ensuring that children develop strong immunity,and physical growth. TOP FOODS FOR AGE GROUP TWO - FIVE:- 1 . Fruits and Vegetables: The Colorful Powerhouses Kids need a variety of vitamins and minerals, which fruits and vegetables provide in abundance. Aim to incorporate fruits and vegetables of different colors into t...