INCULCATING HEALTHY EATING HABITS IN KIDS

BE A ROLE MODEL:-

When you model what healthy eating looks like, your children will likely do the same. As you eat colorful fruits, vegetables, whole grains and lean proteins, use mealtime to model your own healthy choices. Talk about how much you enjoy eating wholesome food and the good it does for your energy and mood. If they see you making healthy choices, they’re going to be more likely to make them too.

INVOLVE THEM IN THE PROCESS:-

Getting children involved in helping plan meals, go shopping or prepare food can awaken a child’s interest in trying out different foods and give them a sense of ownership over what they eat. Bring them to the grocery store and have them select a new vegetable or fruit.

SET REGULAR MEAL TIMES:-

Establishing a routine around meals can help kids understand the importance of eating at set times and not constantly grazing throughout the day. Regular meal times also help children listen to their bodies’ hunger cues. Make mealtime a family ritual—gather around the table without distractions like phones or TV, so everyone can focus on eating and connecting. This also encourages mindful eating, where children learn to enjoy the food in front of them, savor each bite, and feel more satisfied.

BE PATIENT AND POSITIVE:-

Changing eating habits doesn’t happen overnight. It takes time, patience, and consistency. If your child rejects a healthy food, don’t give up. Keep offering it in different ways or pair it with something they already enjoy. Positive reinforcement goes a long way—praise your child when they make healthy food choices and celebrate their efforts.

CONCLUSION:-

Inculcating healthy eating habits in kids is a process that requires both patience and creativity. By leading by example, making healthy foods accessible, and involving your children in meal planning, you’re setting them up for a lifetime of healthy choices. While the journey may have its ups and downs, the benefits of teaching healthy eating early on are invaluable, helping your children grow stronger, more confident, and more knowledgeable,about the importance of nutrition.

                                      ~AFREEN ASLAM 🫰