INCULCATING HEALTHY EATING HABITS IN KIDS
BE A ROLE MODEL:- When you model what healthy eating looks like, your children will likely do the same. As you eat colorful fruits, vegetables, whole grains and lean proteins, use mealtime to model your own healthy choices. Talk about how much you enjoy eating wholesome food and the good it does for your energy and mood. If they see you making healthy choices, they’re going to be more likely to make them too. INVOLVE THEM IN THE PROCESS:- Getting children involved in helping plan meals, go shopping or prepare food can awaken a child’s interest in trying out different foods and give them a sense of ownership over what they eat. Bring them to the grocery store and have them select a new vegetable or fruit. SET REGULAR MEAL TIMES:- Establishing a routine around meals can help kids understand the importance of eating at set times and not constantly grazing throughout the day. Regular meal times also help children listen t...